Is Seaweed a Superfood?

Seaweed is a form of marine plants and algae that grow in salty water. Traditionally an Asian-cuisine favorite, this sea vegetable has made its way across the oceans and become a popular ingredient in western dishes, too — you’ll see it wrapped around sushi, roasted as a kid’s snack, and served as a bright green seaweed salad.

(more…)

Continue Reading

Top Tips on portion control

Portion control is an important part of maintaining a healthy diet especially when it comes to weight loss. It can be that we eat too much of a good thing. Whilst it’s very important to eat a healthy, balanced diet made up of whole foods, it can be possible to overeat on these foods which can hamper any weight loss or weight management goals.

(more…)

Continue Reading

Easy Black Bean Soup

When it comes to get dinner on the table, it doesn’t get much simpler than this black bean soup recipe! I’m tempted to include this in the #EBFbasics series because I feel like everyone should know how to make an easy black bean soup.

(more…)

Continue Reading
Close Menu